7 ways to reduce stress and anxiety

If you’ve never tried mindfulness, it’s a simple form of meditation. Bringing your attention to the present moment – to your own thoughts and feelings, and to the world around you.

clock • 1 min read
7 ways to reduce stress and anxiety

6. Resilience by Linda Graham Resilience is essential for surviving and it is completely trainable. This book will help you develop the skills you need to cope with life's inevitable challenges and crises....

To continue reading...

Already a member? Login for full access.

Login

New to Farmers Guardian? Register for 1 free article per week or become a member for unlimited access to essential farming news and insights.

article-img-580x358

 

More on Farm Life

How a mixed farm in the Shropshire Hills is embracing regenerative farming

How a mixed farm in the Shropshire Hills is embracing regenerative farming

A move to regenerative farming has been helped by adding livestock breeds, changing systems and making use of technology on a Shropshire farm

Matt Mellor
clock 05 February 2026 • 8 min read
Champion of Scottish agriculture and rural life dies aged 79

Champion of Scottish agriculture and rural life dies aged 79

Former Royal Highland and Agricultural Society Of Scotland chair Alexander Keith Brooke, of Carscreugh Farm in Newton Stewart, died at Galloway Community Hospital on January 17

Chris Brayford
clock 03 February 2026 • 1 min read
Farmer embarks on solo, 142-mile trek to highlight farmers' mental health

Farmer embarks on solo, 142-mile trek to highlight farmers' mental health

We Are Farming Minds founder says: 'With the situation in British agriculture the way it is, it is time to do something'

clock 02 February 2026 • 4 min read