7 ways to reduce stress and anxiety

If you’ve never tried mindfulness, it’s a simple form of meditation. Bringing your attention to the present moment – to your own thoughts and feelings, and to the world around you.

clock • 1 min read
7 ways to reduce stress and anxiety

6. Resilience by Linda Graham Resilience is essential for surviving and it is completely trainable. This book will help you develop the skills you need to cope with life's inevitable challenges and crises....

To continue reading this article...

Join Farmers Guardian

  • Farmers Guardian is the ultimate resource for farmers, providing unparalleled coverage of the key issues and trends affecting the agricultural industry.
  • Real-Time Updates: Get the latest news and analysis on what's happening in the agricultural sector right now. From market trends to technological advancements.
  • Expert Insights for Smart Decision Making: We provide in-depth articles and features designed to help you navigate the ever-changing agricultural landscape. From crop management techniques to livestock breeding strategies, our goal is to arm you with the tools you need for profitable farming.
  • Join the Farmers Guardian community today and unlock a world of knowledge and opportunities for your agricultural business. We are dedicated to supporting farmers like you, and our mission is to empower you with the information and resources needed to thrive.

Register now Become a member

 

Already a member?

Login

Pedigree Charolais Bull

Pedigree Charolais Bull

VIEW ADVERT
£POA

PEDIGREE LIMOUSINS BULLS FOR SALE

PEDIGREE LIMOUSINS BULLS FOR SALE

VIEW ADVERT
£POA

AA ABBERTON ANGUS bulls & heifers

AA ABBERTON ANGUS bulls & heifers

VIEW ADVERT
£POA

More on Farm Life

Welsh border farm switches from commercial beef to Pedigree Aberdeen Angus

Welsh border farm switches from commercial beef to Pedigree Aberdeen Angus

A switch from commercial to pedigree has given a family on the Welsh borders fresh enthusiasm to progress their beef system. Ellie Layton finds out more

clock 18 July 2024 • 7 min read
PICTURE GALLERY: Vintage farming photos through the ages

PICTURE GALLERY: Vintage farming photos through the ages

Check out these classic farming photos from both FG readers and the FG archive. To add your photo to this gallery please email [email protected]

clock 18 July 2024 • 1 min read
Seven Jersey heifers gifted to King Charles

Seven Jersey heifers gifted to King Charles

The Jersey Milk Marketing Board (JMMB) and the Royal Jersey Agricultural and Horticultural Society has gifted seven Jersey heifers to King Charles III for Highgrove Estate

Holly McCormick
clock 16 July 2024 • 1 min read