19 December 2023
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6 min read
When meeting someone who has been alive for a century, curiosity gets the better of you. What is their secret? What is their advice? The need to know how to live a long and full life is the question that...
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A mixture of bright colours on your plate not only looks more appealing but also provides a variety of different vitamins and minerals to your diet. How colourful will your plate look this Christmas?
24 December 2025
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2 min read
Having documented his own experience and battle with prostate cancer, Stirling farmer Kenny Logan is now urging men to get tested, adding early detection could help save a life
22 December 2025
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7 min read
